Get your beauty sleep with Dare to Care and Cecilie Sebastian

Yoga Nidra is a classic relaxation technique often called Deep Relaxation or Psychic Sleep, we call it beauty's sleep when you really wake up, deeply rested with smoother, more radiant skin and clear eyes.

Yoga Nidra is fantastically effective at healing and nourishing the body. Yoga Nidra removes old fatigue, is extremely beneficial by emotional stress and to heal injuries and dissolve mental blockages. It is used in traditional Hatha Yoga as an essential practice for self-healing and provides a good basis for a healthy and well-rested body in balance, as well as the modification of deep inappropriate beliefs and ingrained habits.

Yoga Nidra boosts your willpower, rejuvenates you and leaves you deeply rested with a sense of clarity, energy and the experience of looking at your life circumstances and challenges from a different and greater perspective.

Line will talk about the importance of a good night's sleep to maintain a beautiful and healthy skin.
She will teach what happens to the skin when we sleep and thus illuminate the negative effect on the skin when we do not give ourselves the care it is to create good sleeping habits. Line will inspire a simple and nutritious evening ritual that nourishes your skin and creates a good starting point for a good night's sleep. This ritual involves the ideal cleansing of the skin as well as a simple and exciting facial massage. We make the facial massage on ourselves.

We have invited Yoga Teacher Cecilie Sebastian to guide us into deep rest and relaxation.
She teaches gentle Yoga poses (about 15 min.) and Yoga Nidra (about 50 min.)

Date: November 10 th. 10:00 - 13:00

Location: SALIG Yoga Studio

Masnedøgade 20.2.

2100 Østerbro

Price: 595,- kr.

Sign up: Email with your full name to hej@klinikdaretocare.dk

Tickets are sold first come, first served and non-refundable. Your seat is not guaranteed until we have received your payment.